Health and Wellness

posted by TrueNorth Employee Benefits on Monday, November 6, 2023

Several articles by industry insiders, including the recent feature shared by Benefits Pro, have referenced a growing trend defined as ‘wellness washing' amongst workplaces of all shapes, sizes, and industry. This trend is alarming in that it reiterates continued variability, inconsistency, and a general lack of understanding about wellness programming and employee health needs.

posted by TrueNorth Transportation on Monday, May 22, 2023

May is Mental Health Awareness Month – a topic that's especially important in trucking. By nature of their job, professional truck drivers often find themselves far from home and in stressful situations. The emotional and mental toll on truck drivers results in some staggering statistics. The International Journal of Environmental Research and Public Health surveyed drivers and found the following:

posted by TrueNorth Companies on Tuesday, September 20, 2016

There are so many benefits to beginning and maintaining a healthy lifestyle. Here are some steps to finding the perfect, most comprehensive workout program.

posted by TrueNorth Companies on Tuesday, December 8, 2015

We all know we are supposed to work out. It's not only good for you physically but mentally as well. But how do you go about find the right fitness facility to join? Here are some important ideas to consider.

posted on Tuesday, September 15, 2015

Studies show that kids who are supported by friends and family or surrounded by active people are more likely to be active. Engaging in physical activity as a family can be a fun way to get everyone moving.